Run It Off

Running is your refuge. It's your "Me Time", where you can clear your head and blow off some steam. It's the cheapest gym membership going, and it's also a great way to see the sights when you're traveling for work or pleasure. But injuries - small and large - can stop you in your tracks. As kids, we were told to "walk it off" when we got hurt. Suddenly, the thought of running through an injury just doesn't seem like sound advice.

What To Do?

For some runners, it's the fear of not knowing what it will cost to have your pain addressed. However, the greater question is - "What is it costing you to NOT fix it?". What is it costing you in training time? Is it costing you time on your 5k or marathon pace? Or are you going stir-crazy from being sidelined?

We understand you may be afraid of surgery or living a life dependent on taking pills. But what if you just took 5 minutes each day to try one of the tips in our free guide - Ten Thousand Steps? What if our workout video helped you to get stronger and actually resolve your pain? What if you could meet with a Doctor of Physical Therapy and get some questions answered? Aside from our guide, we also offer a free 30-minute "No-Sweat" Discovery Visit to do just that.

Who Is An Urban Athlete?

We help urban athletes move better and improve performance without missing a step.

Who is an urban athlete? It's you: the city-dwelling bootcamp, spinning, running, gym-rat, yoga-lover, CrossFitter or Obstacle Course enthusiast. Sure, you do it to look good, but mostly you do it to feel good and to be strong for your life.

But what do you do when pain or injury derails your training and workouts? Who do you turn to?

MVMT specializes in getting urban athletes back on track. At the heart of our approach is a 1-to-1 treatment philosophy to focus on you and your goals to help you return to doing the things you love!

It Might Be Time

There's no time like the present! Complete the form below to download our FREE guide - Ten Thousand Steps. Give it a quick read and start to feel better. You'll also have access to the 4 videos in our Runner's Series, to guide you through a warm-up, activation, workout and cool-down. Physical Therapy has been shown to be effective in treating common pains in runners, improving your daily function, and getting you back to your training. If you'd like to see if we're a good fit, you may choose to book a free "No-Sweat" Discovery Visit - a 30-minute 1:1 consultation to get to the root of your problem. Or, book an Initial Evaluation with a Doctor of Physical Therapy. Contact us at (646) 430-5717 or [email protected]. It's time to start feeling better, get strong for your life, and get back to those things you love doing.

Interested in getting some help with your running? Complete this form to download our FREE guide -Ten Thousand Steps - and start feeling better today! Plus, you'll get access to our video program for runners.

Interested in knowing more? Contact us at (646) 430-5717 or [email protected] to discuss booking a Free "No-Sweat" Discovery Visit or book an Initial Evaluation.

Download Our Free eBook For Runners And Get 4 Bonus Videos.